So everyone's demanding that you do this, and you're not even benefiting from it? Why doesn't one of them take care of it? What about your brother, can't he do it?
Yoga does help, a bit, but your schedule sounds totally impossible. I don't know if it would provide you with the relief you need, except to maybe learn some breathing exercises that you can use to slow down your gut reactions a bit and calm yourself down enough in the moment so you, at least, can respond rationally, even if others won't.
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momijizukamori
no subject
Date: 2016-02-03 03:57 pm (UTC)So everyone's demanding that you do this, and you're not even benefiting from it? Why doesn't one of them take care of it? What about your brother, can't he do it?
Yoga does help, a bit, but your schedule sounds totally impossible. I don't know if it would provide you with the relief you need, except to maybe learn some breathing exercises that you can use to slow down your gut reactions a bit and calm yourself down enough in the moment so you, at least, can respond rationally, even if others won't.